Why Ringing in Your Ears is Keeping You Up at Night

Young displeased, tired man with insomnia unable to sleep and suffering from tinnitus

Almost everyone has experienced ringing, whooshing, or hissing sounds in one or both ears, but some have a condition called tinnitus in which these sounds go on for an extended period.

The problem can be particularly annoying at night and cause trouble for sufferers who are trying to fall asleep. See your doctor if you are experiencing persistent ringing or other ear noises that keep you up at night, as it could be a symptom of another problem that may be treatable.

What is tinnitus?

Tinnitus is present if a persistent ringing or other noise in your head is not due to an outside source. It can come in one or both ears, and some of its causes include exposure to loud noises, hearing loss, certain medications, and stress. If you experience it for more than six months, it’s chronic.

The condition is common, and people over the age of 55, especially if they suffer from hearing loss, are particularly at risk. The ailment itself is not dangerous, but it can mean that there is something more serious going on, and it can negatively impact your quality of life.

How does tinnitus impact sleep?

Nighttime conditions make tinnitus seem worse, to the point of making it difficult to sleep through the noise. There are other noises during the day that make people more easily able to ignore their tinnitus or even fail to notice that the ringing or other sounds are even there.

It is much quieter at night, making the tinnitus more noticeable. Stress and fatigue also tend to worsen tinnitus, so when you most need to fall asleep, you may suffer the most difficulty doing so.

Should you see a specialist if you have tinnitus?

Because tinnitus itself is not a disease, but rather a symptom of other problems, you should visit a doctor to see if there are underlying health issues that contribute to tinnitus, such as high blood pressure.

You should also have your hearing tested to see if hearing aids might help. Many people who have tinnitus also have hearing loss, and modern hearing aids often have technology designed to treat tinnitus.

Tinnitus treatments

The best treatment for tinnitus is the elimination of the condition that led to the ringing or other sounds in your ears. If this is not possible, some patients have had success through biofeedback and other therapies, but tinnitus can be so plaguing some people have gone to great lengths to stop the humming. Some have even tried hypnosis!

Others use tinnitus maskers that look like hearing aids and cover up the sounds you can hear with less annoying sounds. People who suffer from hearing loss often experience relief from tinnitus when they get hearing aids. Your hearing specialist can help you decide which treatment is best. While you are waiting for your appointment, try playing background noise such as the soothing sounds of the ocean to mask the ringing.



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