The holiday season is here, bringing with it a whirlwind of parties, family dinners, and tempting food. Even for those without acid reflux disease, this time can be stressful. For individuals with gastroesophageal reflux disease, the challenges are even more pronounced. Let’s dive into the details on how to manage acid reflux and GERD during the holidays.
What is gastroesophageal reflux disease?
Gastroesophageal reflux disease, commonly known as GERD, arises when the valve positioned at the entrance to the stomach fails to operate correctly. Ideally, this valve should close automatically, but if it malfunctions, stomach acid and undigested food may regurgitate into the esophagus. This results in an abrupt acidic taste in the mouth and the sensation of wanting to vomit.
Experiencing occasional acid reflux and heartburn is normal and usually not a cause for significant concern. However, when these symptoms occur more than once a week and persist for several weeks without relief from antacids, it is advisable to consult with a healthcare professional. Seeking medical attention is crucial, as it may indicate the development of GERD.
Foods and drinks to steer clear of during holiday festivities
Certain foods and beverages can irritate the stomach, hinder digestion, and cause the relaxation of the valve, permitting food to re-enter the esophagus.
When it comes to your plate this holiday season, try to steer clear of these foods (or at least consume within moderation), as they are known to exacerbate reflux.
- Tomatoes and tomato sauce
- Citrus foods and juice
- Hot peppers and chili powder
- Fried foods and fast food
- Chips and other processed snacks
- Chocolate
- Fatty meats (such as bacon and sausage)
- Alcohol
- Caffeine
- Carbonated soft drinks
- Garlic
- Dairy
- Pizza
- Peppermint
Foods to load up on your plate this holiday season
Eat foods high in fiber, as they help you avoid overeating and do not cause heartburn.
- Brown rice
- Oatmeal
- Carrots
- Cucumber
- Bananas
- Sweet potatoes
- Asparagus
- Broccoli
- Green beans
- Lettuce
- Broth-based soups
- Herb or ginger tea
Other ways to reduce acid reflux during the holidays
In addition to your diet, the following tips can help you avoid reflux and keep your holidays holly and jolly.
- Stay well-hydrated by drinking plenty of water; keep it within reach when enjoying a cocktail.
- Consume smaller portions throughout the day and eat a nutritious snack before attending a party to reduce the likelihood of overindulging in unhealthy foods.
- Avoid lying down immediately after a meal; opt for a short walk instead.
- Elevate your head with pillows while sleeping to minimize reflux. Choose comfortable, loose clothing that accommodates your midsection without compromising style.
Don’t let acid reflux and GERD stop you from enjoying time with your loved ones this holiday season.
Find an ENT specialist near you to discuss your symptoms and treatment options that may be right for you.
