Summer sinus infections can catch you off guard, much like their winter counterparts. The truth is, sinus troubles don’t adhere to a seasonal calendar; they can strike anytime, anywhere. Let’s delve into the potential triggers behind these warm-weather woes and how to navigate them.
What is the cause of summer sinus infections?
Common sinusitis triggers during the summer months include allergies, the air conditioning, water activities, and airline travels.
The summer allergy conundrum
The great outdoors beckon during summer, but they also harbor allergens. Pollen wafts through the air, grassy playtimes with pets or kids expose us to potential triggers, and even leisurely barbecues can mean encounters with smoke. All these elements can conspire to trigger a sinus infection, even amidst the sunshine.
Consider wearing a mask while tackling yard work and keep indoor spaces pollen-free by sealing off windows in your home and car.
The AC effect
In sweltering weather, air conditioning becomes a lifeline. However, that blast of cool air comes with a downside: it dries the atmosphere and removed moisture from your nasal passages.
Combat this by staying well-hydrated—keep a water bottle handy—and maintaining moisture in your nose to support its natural defense mechanisms.
If your sinus symptoms persist over several months, it’s important to seek assistance from an Ear, Nose, and Throat Specialist for potential chronic sinusitis.
Water-related sinus troubles
Summer wouldn’t be complete without aquatic adventures, yet the very waters we frolic in can spell trouble for sinuses. Chlorinated pools may irritate and inflame nasal passages, while natural water bodies harbor bacteria that could lead to infection. Children, in particular, are susceptible to issues like swimmer’s ear or nasal water entrapment.
Navigating the skies
Air travel, though convenient, subjects our sinuses to the dry environment of airplane cabins. Arm yourself with saline nasal sprays to moisturize nasal passages mid-flight and maintain hydration with regular sips of water.
How to address summer sinus symptoms
Combatting summer sinus symptoms requires a multi-faceted approach:
- Over-the-counter antihistamines such as Claritin or Zyrtec can help alleviate minor allergy symptoms.
- Dealing with congestion? Consider OTC decongestants like Sudafed, paying close attention to formulations such as Sudafed D.
- For fever and discomfort, turn to acetaminophen or ibuprofen.
- Introduce moisture into indoor environments with cool mist humidifiers.
- Safeguard against water-related sinus issues with nose clips or earplugs while swimming.
Persistent summer sinus woes?
If your sinus issues persist or recur, it’s time to seek professional guidance. Contact an Ear, Nose, and Throat Specialist for an accurate diagnosis, as you may require interventions like steroid nasal sprays or antibiotic courses to alleviate your symptoms effectively.
Find an Ear, Nose, and Throat Specialist near you too take proactive steps to reclaim your nasal comfort and enjoy the sunshine.
