Many of us worry that developing hearing loss will negatively affect our lives. Some individuals will experience intense fear when faced with losing their hearing.
While it’s understandable to be afraid of a condition that will significantly change your life, it’s essential not to let fear hinder you from seeking treatment. Fear can motivate you to learn the facts about your hearing loss and help you alleviate its negative effects.
Fear and hearing loss
People who are concerned about hearing loss often worry that others will treat them differently.
The following are common fears about not being able to hear:
- My hearing loss may mean I’m more susceptible to mental conditions like depression and dementia.
- Hearing loss will isolate me because communication will be difficult and exhausting.
- I fear I will pass on my hearing loss condition to my children.
- Friends and family members will stop speaking with me regularly because communication will require more planning, effort, and time.
- I will no longer be able to take part in my favorite activities, such as listening to music, enjoying the theater, or watching movies.
- I may end up being alone more often because my hearing loss will exact a toll on my loved ones.
It’s important not to let the fear of hearing loss prevent you from getting the help you need from a hearing specialist. If you allow it, fear will be an obstacle to this valuable treatment which will improve your hearing and restore your quality of life.
How to face your fears
- Acknowledge your fear. One of the first steps in conquering your fear of hearing loss is by acknowledging it. You can do it in writing, with a therapist, or verbally in front of a mirror. Admitting your feelings about your hearing loss can be a liberating experience that will make it easier for you to deal with those feelings when they re-emerge.
- Get all the information available. The most effective way to overcome your fear is by learning about your hearing loss. Make sure you’re getting accurate information. It may be helpful to speak with someone who has gone through a similar experience with hearing loss. In addition to reading books and internet articles about hearing loss, you should consider joining a hearing loss support group. By arming yourself with knowledge, you will discover viable solutions which will provide hope and dispel your fears.
If you are having difficulty overcoming your fear of hearing loss, it’s essential for you to speak with a friend, family member, or hearing specialist. With the right support, treatment, tools, and knowledge, you will be able to enjoy the same quality of life you had before your hearing loss began.
